<?xml version='1.0' encoding='UTF-8'?><rss xmlns:dc='http://purl.org/dc/elements/1.1/' xmlns:geo='http://www.w3.org/2003/01/geo/wgs84_pos#' xmlns:media='http://search.yahoo.com/mrss/' version='2.0' xmlns:xCal='urn:ietf:params:xml:ns:xcal'><channel><title>Calendar - Campus Recreation</title><link>https://calendar.fau.edu/department/campusrec/calendar</link><description>Calendar - Campus Recreation</description><lastBuildDate>Tue, 13 Oct 2026 00:38:13 -0400</lastBuildDate><ttl>60</ttl><language>en-us</language><generator>Localist</generator><item><title>Oct 13, 2026: FAU Couch to 5K</title><description><![CDATA[<p>Get moving and get ready for the FAU Homecoming 5K on October 23! This four-week program is open to FAU students, faculty, and staff and is designed for all fitness levels.</p>

<p>Build your endurance through progressive run/walk workouts, on campus walks and runs. No running experience required, just start where you are and work toward 5K race day!</p>

<p> </p>

<p>Sign up for the Couch to 5K here: <a href="https://fau.campuslabs.com/engage/submitter/form/start/736944">https://fau.campuslabs.com/engage/submitter/form/start/736944</a></p>

<p> </p>

<p>September 21 – October 23
<br>PB - FSL 5K; Homecoming Edition: October 23</p>

<p><a href="https://www.fau.edu/campusrec/">https://www.fau.edu/campusrec/</a></p>

<p><a href="https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf">https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf</a></p>

<p><a href="https://calendar.fau.edu/event/fau-couch-to-5k">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+FAU+Couch+to+5K&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+13%2C+2026%0A%0ADescription%3A%0AGet+moving+and+get+ready+for+the+FAU+Homecoming+5K+on+October+23%21+This+four-week+program+is+open+to+FAU+students%2C+faculty%2C+and+staff+and+is+designed+for+all+fitness+levels.%0A%0ABuild+your+endurance+through+progressive+run%2Fwalk+workouts%2C+on+campus+walks+and+runs.+No+running+experience+required%2C+just+start+where+you+are+and+work+toward+5K+race+day%21%0A%0A+%0A%0ASign+up+for+the+Couch+to+5K+here%3A+https%3A%2F%2Ffau.campuslabs.com%2Fengage%2Fsubmitter%2Fform%2Fstart%2F736944%0A%0A+%0A%0ASeptember+21+%E2%80%93+October+23%0APB+-+FSL+5K%3B+Homecoming+Edition%3A+October+23%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2F%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2Fdocuments%2Fcouch-to-5k-flyer.pdf%0A%0Ahttps%3A%2F%2Fcalendar.fau.edu%2Fevent%2Ffau-couch-to-5k%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54064380250156</guid><pubDate>Tue, 13 Oct 2026 00:00:00 -0400</pubDate><dc:date>2026-10-13T00:00:00-04:00</dc:date><link>https://calendar.fau.edu/event/fau-couch-to-5k</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54135491497595/huge/b488a686ec0604f126b59d5ebf4dc5530667c220.jpg'/><category>Sports</category></item><item><title>Oct 14, 2026: FAU Couch to 5K</title><description><![CDATA[<p>Get moving and get ready for the FAU Homecoming 5K on October 23! This four-week program is open to FAU students, faculty, and staff and is designed for all fitness levels.</p>

<p>Build your endurance through progressive run/walk workouts, on campus walks and runs. No running experience required, just start where you are and work toward 5K race day!</p>

<p> </p>

<p>Sign up for the Couch to 5K here: <a href="https://fau.campuslabs.com/engage/submitter/form/start/736944">https://fau.campuslabs.com/engage/submitter/form/start/736944</a></p>

<p> </p>

<p>September 21 – October 23
<br>PB - FSL 5K; Homecoming Edition: October 23</p>

<p><a href="https://www.fau.edu/campusrec/">https://www.fau.edu/campusrec/</a></p>

<p><a href="https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf">https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf</a></p>

<p><a href="https://calendar.fau.edu/event/fau-couch-to-5k">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+FAU+Couch+to+5K&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+14%2C+2026%0A%0ADescription%3A%0AGet+moving+and+get+ready+for+the+FAU+Homecoming+5K+on+October+23%21+This+four-week+program+is+open+to+FAU+students%2C+faculty%2C+and+staff+and+is+designed+for+all+fitness+levels.%0A%0ABuild+your+endurance+through+progressive+run%2Fwalk+workouts%2C+on+campus+walks+and+runs.+No+running+experience+required%2C+just+start+where+you+are+and+work+toward+5K+race+day%21%0A%0A+%0A%0ASign+up+for+the+Couch+to+5K+here%3A+https%3A%2F%2Ffau.campuslabs.com%2Fengage%2Fsubmitter%2Fform%2Fstart%2F736944%0A%0A+%0A%0ASeptember+21+%E2%80%93+October+23%0APB+-+FSL+5K%3B+Homecoming+Edition%3A+October+23%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2F%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2Fdocuments%2Fcouch-to-5k-flyer.pdf%0A%0Ahttps%3A%2F%2Fcalendar.fau.edu%2Fevent%2Ffau-couch-to-5k%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54064380250157</guid><pubDate>Wed, 14 Oct 2026 00:00:00 -0400</pubDate><dc:date>2026-10-14T00:00:00-04:00</dc:date><link>https://calendar.fau.edu/event/fau-couch-to-5k</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54135491497595/huge/b488a686ec0604f126b59d5ebf4dc5530667c220.jpg'/><category>Sports</category></item><item><title>Oct 15, 2026: FAU Couch to 5K</title><description><![CDATA[<p>Get moving and get ready for the FAU Homecoming 5K on October 23! This four-week program is open to FAU students, faculty, and staff and is designed for all fitness levels.</p>

<p>Build your endurance through progressive run/walk workouts, on campus walks and runs. No running experience required, just start where you are and work toward 5K race day!</p>

<p> </p>

<p>Sign up for the Couch to 5K here: <a href="https://fau.campuslabs.com/engage/submitter/form/start/736944">https://fau.campuslabs.com/engage/submitter/form/start/736944</a></p>

<p> </p>

<p>September 21 – October 23
<br>PB - FSL 5K; Homecoming Edition: October 23</p>

<p><a href="https://www.fau.edu/campusrec/">https://www.fau.edu/campusrec/</a></p>

<p><a href="https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf">https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf</a></p>

<p><a href="https://calendar.fau.edu/event/fau-couch-to-5k">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+FAU+Couch+to+5K&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+15%2C+2026%0A%0ADescription%3A%0AGet+moving+and+get+ready+for+the+FAU+Homecoming+5K+on+October+23%21+This+four-week+program+is+open+to+FAU+students%2C+faculty%2C+and+staff+and+is+designed+for+all+fitness+levels.%0A%0ABuild+your+endurance+through+progressive+run%2Fwalk+workouts%2C+on+campus+walks+and+runs.+No+running+experience+required%2C+just+start+where+you+are+and+work+toward+5K+race+day%21%0A%0A+%0A%0ASign+up+for+the+Couch+to+5K+here%3A+https%3A%2F%2Ffau.campuslabs.com%2Fengage%2Fsubmitter%2Fform%2Fstart%2F736944%0A%0A+%0A%0ASeptember+21+%E2%80%93+October+23%0APB+-+FSL+5K%3B+Homecoming+Edition%3A+October+23%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2F%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2Fdocuments%2Fcouch-to-5k-flyer.pdf%0A%0Ahttps%3A%2F%2Fcalendar.fau.edu%2Fevent%2Ffau-couch-to-5k%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54064380251182</guid><pubDate>Thu, 15 Oct 2026 00:00:00 -0400</pubDate><dc:date>2026-10-15T00:00:00-04:00</dc:date><link>https://calendar.fau.edu/event/fau-couch-to-5k</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54135491497595/huge/b488a686ec0604f126b59d5ebf4dc5530667c220.jpg'/><category>Sports</category></item><item><title>Oct 16, 2026: FAU Couch to 5K</title><description><![CDATA[<p>Get moving and get ready for the FAU Homecoming 5K on October 23! This four-week program is open to FAU students, faculty, and staff and is designed for all fitness levels.</p>

<p>Build your endurance through progressive run/walk workouts, on campus walks and runs. No running experience required, just start where you are and work toward 5K race day!</p>

<p> </p>

<p>Sign up for the Couch to 5K here: <a href="https://fau.campuslabs.com/engage/submitter/form/start/736944">https://fau.campuslabs.com/engage/submitter/form/start/736944</a></p>

<p> </p>

<p>September 21 – October 23
<br>PB - FSL 5K; Homecoming Edition: October 23</p>

<p><a href="https://www.fau.edu/campusrec/">https://www.fau.edu/campusrec/</a></p>

<p><a href="https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf">https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf</a></p>

<p><a href="https://calendar.fau.edu/event/fau-couch-to-5k">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+FAU+Couch+to+5K&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+16%2C+2026%0A%0ADescription%3A%0AGet+moving+and+get+ready+for+the+FAU+Homecoming+5K+on+October+23%21+This+four-week+program+is+open+to+FAU+students%2C+faculty%2C+and+staff+and+is+designed+for+all+fitness+levels.%0A%0ABuild+your+endurance+through+progressive+run%2Fwalk+workouts%2C+on+campus+walks+and+runs.+No+running+experience+required%2C+just+start+where+you+are+and+work+toward+5K+race+day%21%0A%0A+%0A%0ASign+up+for+the+Couch+to+5K+here%3A+https%3A%2F%2Ffau.campuslabs.com%2Fengage%2Fsubmitter%2Fform%2Fstart%2F736944%0A%0A+%0A%0ASeptember+21+%E2%80%93+October+23%0APB+-+FSL+5K%3B+Homecoming+Edition%3A+October+23%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2F%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2Fdocuments%2Fcouch-to-5k-flyer.pdf%0A%0Ahttps%3A%2F%2Fcalendar.fau.edu%2Fevent%2Ffau-couch-to-5k%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54064380252207</guid><pubDate>Fri, 16 Oct 2026 00:00:00 -0400</pubDate><dc:date>2026-10-16T00:00:00-04:00</dc:date><link>https://calendar.fau.edu/event/fau-couch-to-5k</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54135491497595/huge/b488a686ec0604f126b59d5ebf4dc5530667c220.jpg'/><category>Sports</category></item><item><title>Oct 17, 2026: FAU Couch to 5K</title><description><![CDATA[<p>Get moving and get ready for the FAU Homecoming 5K on October 23! This four-week program is open to FAU students, faculty, and staff and is designed for all fitness levels.</p>

<p>Build your endurance through progressive run/walk workouts, on campus walks and runs. No running experience required, just start where you are and work toward 5K race day!</p>

<p> </p>

<p>Sign up for the Couch to 5K here: <a href="https://fau.campuslabs.com/engage/submitter/form/start/736944">https://fau.campuslabs.com/engage/submitter/form/start/736944</a></p>

<p> </p>

<p>September 21 – October 23
<br>PB - FSL 5K; Homecoming Edition: October 23</p>

<p><a href="https://www.fau.edu/campusrec/">https://www.fau.edu/campusrec/</a></p>

<p><a href="https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf">https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf</a></p>

<p><a href="https://calendar.fau.edu/event/fau-couch-to-5k">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+FAU+Couch+to+5K&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+17%2C+2026%0A%0ADescription%3A%0AGet+moving+and+get+ready+for+the+FAU+Homecoming+5K+on+October+23%21+This+four-week+program+is+open+to+FAU+students%2C+faculty%2C+and+staff+and+is+designed+for+all+fitness+levels.%0A%0ABuild+your+endurance+through+progressive+run%2Fwalk+workouts%2C+on+campus+walks+and+runs.+No+running+experience+required%2C+just+start+where+you+are+and+work+toward+5K+race+day%21%0A%0A+%0A%0ASign+up+for+the+Couch+to+5K+here%3A+https%3A%2F%2Ffau.campuslabs.com%2Fengage%2Fsubmitter%2Fform%2Fstart%2F736944%0A%0A+%0A%0ASeptember+21+%E2%80%93+October+23%0APB+-+FSL+5K%3B+Homecoming+Edition%3A+October+23%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2F%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2Fdocuments%2Fcouch-to-5k-flyer.pdf%0A%0Ahttps%3A%2F%2Fcalendar.fau.edu%2Fevent%2Ffau-couch-to-5k%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54064380253232</guid><pubDate>Sat, 17 Oct 2026 00:00:00 -0400</pubDate><dc:date>2026-10-17T00:00:00-04:00</dc:date><link>https://calendar.fau.edu/event/fau-couch-to-5k</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54135491497595/huge/b488a686ec0604f126b59d5ebf4dc5530667c220.jpg'/><category>Sports</category></item><item><title>Oct 18, 2026: FAU Couch to 5K</title><description><![CDATA[<p>Get moving and get ready for the FAU Homecoming 5K on October 23! This four-week program is open to FAU students, faculty, and staff and is designed for all fitness levels.</p>

<p>Build your endurance through progressive run/walk workouts, on campus walks and runs. No running experience required, just start where you are and work toward 5K race day!</p>

<p> </p>

<p>Sign up for the Couch to 5K here: <a href="https://fau.campuslabs.com/engage/submitter/form/start/736944">https://fau.campuslabs.com/engage/submitter/form/start/736944</a></p>

<p> </p>

<p>September 21 – October 23
<br>PB - FSL 5K; Homecoming Edition: October 23</p>

<p><a href="https://www.fau.edu/campusrec/">https://www.fau.edu/campusrec/</a></p>

<p><a href="https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf">https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf</a></p>

<p><a href="https://calendar.fau.edu/event/fau-couch-to-5k">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+FAU+Couch+to+5K&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+18%2C+2026%0A%0ADescription%3A%0AGet+moving+and+get+ready+for+the+FAU+Homecoming+5K+on+October+23%21+This+four-week+program+is+open+to+FAU+students%2C+faculty%2C+and+staff+and+is+designed+for+all+fitness+levels.%0A%0ABuild+your+endurance+through+progressive+run%2Fwalk+workouts%2C+on+campus+walks+and+runs.+No+running+experience+required%2C+just+start+where+you+are+and+work+toward+5K+race+day%21%0A%0A+%0A%0ASign+up+for+the+Couch+to+5K+here%3A+https%3A%2F%2Ffau.campuslabs.com%2Fengage%2Fsubmitter%2Fform%2Fstart%2F736944%0A%0A+%0A%0ASeptember+21+%E2%80%93+October+23%0APB+-+FSL+5K%3B+Homecoming+Edition%3A+October+23%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2F%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2Fdocuments%2Fcouch-to-5k-flyer.pdf%0A%0Ahttps%3A%2F%2Fcalendar.fau.edu%2Fevent%2Ffau-couch-to-5k%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54064380254257</guid><pubDate>Sun, 18 Oct 2026 00:00:00 -0400</pubDate><dc:date>2026-10-18T00:00:00-04:00</dc:date><link>https://calendar.fau.edu/event/fau-couch-to-5k</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54135491497595/huge/b488a686ec0604f126b59d5ebf4dc5530667c220.jpg'/><category>Sports</category></item><item><title>Oct 19, 2026: FAU Couch to 5K</title><description><![CDATA[<p>Get moving and get ready for the FAU Homecoming 5K on October 23! This four-week program is open to FAU students, faculty, and staff and is designed for all fitness levels.</p>

<p>Build your endurance through progressive run/walk workouts, on campus walks and runs. No running experience required, just start where you are and work toward 5K race day!</p>

<p> </p>

<p>Sign up for the Couch to 5K here: <a href="https://fau.campuslabs.com/engage/submitter/form/start/736944">https://fau.campuslabs.com/engage/submitter/form/start/736944</a></p>

<p> </p>

<p>September 21 – October 23
<br>PB - FSL 5K; Homecoming Edition: October 23</p>

<p><a href="https://www.fau.edu/campusrec/">https://www.fau.edu/campusrec/</a></p>

<p><a href="https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf">https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf</a></p>

<p><a href="https://calendar.fau.edu/event/fau-couch-to-5k">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+FAU+Couch+to+5K&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+19%2C+2026%0A%0ADescription%3A%0AGet+moving+and+get+ready+for+the+FAU+Homecoming+5K+on+October+23%21+This+four-week+program+is+open+to+FAU+students%2C+faculty%2C+and+staff+and+is+designed+for+all+fitness+levels.%0A%0ABuild+your+endurance+through+progressive+run%2Fwalk+workouts%2C+on+campus+walks+and+runs.+No+running+experience+required%2C+just+start+where+you+are+and+work+toward+5K+race+day%21%0A%0A+%0A%0ASign+up+for+the+Couch+to+5K+here%3A+https%3A%2F%2Ffau.campuslabs.com%2Fengage%2Fsubmitter%2Fform%2Fstart%2F736944%0A%0A+%0A%0ASeptember+21+%E2%80%93+October+23%0APB+-+FSL+5K%3B+Homecoming+Edition%3A+October+23%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2F%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2Fdocuments%2Fcouch-to-5k-flyer.pdf%0A%0Ahttps%3A%2F%2Fcalendar.fau.edu%2Fevent%2Ffau-couch-to-5k%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54064380255282</guid><pubDate>Mon, 19 Oct 2026 00:00:00 -0400</pubDate><dc:date>2026-10-19T00:00:00-04:00</dc:date><link>https://calendar.fau.edu/event/fau-couch-to-5k</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54135491497595/huge/b488a686ec0604f126b59d5ebf4dc5530667c220.jpg'/><category>Sports</category></item><item><title>Oct 20, 2026: FAU Couch to 5K</title><description><![CDATA[<p>Get moving and get ready for the FAU Homecoming 5K on October 23! This four-week program is open to FAU students, faculty, and staff and is designed for all fitness levels.</p>

<p>Build your endurance through progressive run/walk workouts, on campus walks and runs. No running experience required, just start where you are and work toward 5K race day!</p>

<p> </p>

<p>Sign up for the Couch to 5K here: <a href="https://fau.campuslabs.com/engage/submitter/form/start/736944">https://fau.campuslabs.com/engage/submitter/form/start/736944</a></p>

<p> </p>

<p>September 21 – October 23
<br>PB - FSL 5K; Homecoming Edition: October 23</p>

<p><a href="https://www.fau.edu/campusrec/">https://www.fau.edu/campusrec/</a></p>

<p><a href="https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf">https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf</a></p>

<p><a href="https://calendar.fau.edu/event/fau-couch-to-5k">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+FAU+Couch+to+5K&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+20%2C+2026%0A%0ADescription%3A%0AGet+moving+and+get+ready+for+the+FAU+Homecoming+5K+on+October+23%21+This+four-week+program+is+open+to+FAU+students%2C+faculty%2C+and+staff+and+is+designed+for+all+fitness+levels.%0A%0ABuild+your+endurance+through+progressive+run%2Fwalk+workouts%2C+on+campus+walks+and+runs.+No+running+experience+required%2C+just+start+where+you+are+and+work+toward+5K+race+day%21%0A%0A+%0A%0ASign+up+for+the+Couch+to+5K+here%3A+https%3A%2F%2Ffau.campuslabs.com%2Fengage%2Fsubmitter%2Fform%2Fstart%2F736944%0A%0A+%0A%0ASeptember+21+%E2%80%93+October+23%0APB+-+FSL+5K%3B+Homecoming+Edition%3A+October+23%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2F%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2Fdocuments%2Fcouch-to-5k-flyer.pdf%0A%0Ahttps%3A%2F%2Fcalendar.fau.edu%2Fevent%2Ffau-couch-to-5k%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54064380256307</guid><pubDate>Tue, 20 Oct 2026 00:00:00 -0400</pubDate><dc:date>2026-10-20T00:00:00-04:00</dc:date><link>https://calendar.fau.edu/event/fau-couch-to-5k</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54135491497595/huge/b488a686ec0604f126b59d5ebf4dc5530667c220.jpg'/><category>Sports</category></item><item><title>Oct 21, 2026: FAU Couch to 5K</title><description><![CDATA[<p>Get moving and get ready for the FAU Homecoming 5K on October 23! This four-week program is open to FAU students, faculty, and staff and is designed for all fitness levels.</p>

<p>Build your endurance through progressive run/walk workouts, on campus walks and runs. No running experience required, just start where you are and work toward 5K race day!</p>

<p> </p>

<p>Sign up for the Couch to 5K here: <a href="https://fau.campuslabs.com/engage/submitter/form/start/736944">https://fau.campuslabs.com/engage/submitter/form/start/736944</a></p>

<p> </p>

<p>September 21 – October 23
<br>PB - FSL 5K; Homecoming Edition: October 23</p>

<p><a href="https://www.fau.edu/campusrec/">https://www.fau.edu/campusrec/</a></p>

<p><a href="https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf">https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf</a></p>

<p><a href="https://calendar.fau.edu/event/fau-couch-to-5k">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+FAU+Couch+to+5K&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+21%2C+2026%0A%0ADescription%3A%0AGet+moving+and+get+ready+for+the+FAU+Homecoming+5K+on+October+23%21+This+four-week+program+is+open+to+FAU+students%2C+faculty%2C+and+staff+and+is+designed+for+all+fitness+levels.%0A%0ABuild+your+endurance+through+progressive+run%2Fwalk+workouts%2C+on+campus+walks+and+runs.+No+running+experience+required%2C+just+start+where+you+are+and+work+toward+5K+race+day%21%0A%0A+%0A%0ASign+up+for+the+Couch+to+5K+here%3A+https%3A%2F%2Ffau.campuslabs.com%2Fengage%2Fsubmitter%2Fform%2Fstart%2F736944%0A%0A+%0A%0ASeptember+21+%E2%80%93+October+23%0APB+-+FSL+5K%3B+Homecoming+Edition%3A+October+23%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2F%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2Fdocuments%2Fcouch-to-5k-flyer.pdf%0A%0Ahttps%3A%2F%2Fcalendar.fau.edu%2Fevent%2Ffau-couch-to-5k%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54064380257332</guid><pubDate>Wed, 21 Oct 2026 00:00:00 -0400</pubDate><dc:date>2026-10-21T00:00:00-04:00</dc:date><link>https://calendar.fau.edu/event/fau-couch-to-5k</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54135491497595/huge/b488a686ec0604f126b59d5ebf4dc5530667c220.jpg'/><category>Sports</category></item><item><title>Oct 22, 2026: FAU Couch to 5K</title><description><![CDATA[<p>Get moving and get ready for the FAU Homecoming 5K on October 23! This four-week program is open to FAU students, faculty, and staff and is designed for all fitness levels.</p>

<p>Build your endurance through progressive run/walk workouts, on campus walks and runs. No running experience required, just start where you are and work toward 5K race day!</p>

<p> </p>

<p>Sign up for the Couch to 5K here: <a href="https://fau.campuslabs.com/engage/submitter/form/start/736944">https://fau.campuslabs.com/engage/submitter/form/start/736944</a></p>

<p> </p>

<p>September 21 – October 23
<br>PB - FSL 5K; Homecoming Edition: October 23</p>

<p><a href="https://www.fau.edu/campusrec/">https://www.fau.edu/campusrec/</a></p>

<p><a href="https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf">https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf</a></p>

<p><a href="https://calendar.fau.edu/event/fau-couch-to-5k">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+FAU+Couch+to+5K&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+22%2C+2026%0A%0ADescription%3A%0AGet+moving+and+get+ready+for+the+FAU+Homecoming+5K+on+October+23%21+This+four-week+program+is+open+to+FAU+students%2C+faculty%2C+and+staff+and+is+designed+for+all+fitness+levels.%0A%0ABuild+your+endurance+through+progressive+run%2Fwalk+workouts%2C+on+campus+walks+and+runs.+No+running+experience+required%2C+just+start+where+you+are+and+work+toward+5K+race+day%21%0A%0A+%0A%0ASign+up+for+the+Couch+to+5K+here%3A+https%3A%2F%2Ffau.campuslabs.com%2Fengage%2Fsubmitter%2Fform%2Fstart%2F736944%0A%0A+%0A%0ASeptember+21+%E2%80%93+October+23%0APB+-+FSL+5K%3B+Homecoming+Edition%3A+October+23%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2F%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2Fdocuments%2Fcouch-to-5k-flyer.pdf%0A%0Ahttps%3A%2F%2Fcalendar.fau.edu%2Fevent%2Ffau-couch-to-5k%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54064380258357</guid><pubDate>Thu, 22 Oct 2026 00:00:00 -0400</pubDate><dc:date>2026-10-22T00:00:00-04:00</dc:date><link>https://calendar.fau.edu/event/fau-couch-to-5k</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54135491497595/huge/b488a686ec0604f126b59d5ebf4dc5530667c220.jpg'/><category>Sports</category></item><item><title>Oct 23, 2026: FAU Couch to 5K</title><description><![CDATA[<p>Get moving and get ready for the FAU Homecoming 5K on October 23! This four-week program is open to FAU students, faculty, and staff and is designed for all fitness levels.</p>

<p>Build your endurance through progressive run/walk workouts, on campus walks and runs. No running experience required, just start where you are and work toward 5K race day!</p>

<p> </p>

<p>Sign up for the Couch to 5K here: <a href="https://fau.campuslabs.com/engage/submitter/form/start/736944">https://fau.campuslabs.com/engage/submitter/form/start/736944</a></p>

<p> </p>

<p>September 21 – October 23
<br>PB - FSL 5K; Homecoming Edition: October 23</p>

<p><a href="https://www.fau.edu/campusrec/">https://www.fau.edu/campusrec/</a></p>

<p><a href="https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf">https://www.fau.edu/campusrec/documents/couch-to-5k-flyer.pdf</a></p>

<p><a href="https://calendar.fau.edu/event/fau-couch-to-5k">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+FAU+Couch+to+5K&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+23%2C+2026%0A%0ADescription%3A%0AGet+moving+and+get+ready+for+the+FAU+Homecoming+5K+on+October+23%21+This+four-week+program+is+open+to+FAU+students%2C+faculty%2C+and+staff+and+is+designed+for+all+fitness+levels.%0A%0ABuild+your+endurance+through+progressive+run%2Fwalk+workouts%2C+on+campus+walks+and+runs.+No+running+experience+required%2C+just+start+where+you+are+and+work+toward+5K+race+day%21%0A%0A+%0A%0ASign+up+for+the+Couch+to+5K+here%3A+https%3A%2F%2Ffau.campuslabs.com%2Fengage%2Fsubmitter%2Fform%2Fstart%2F736944%0A%0A+%0A%0ASeptember+21+%E2%80%93+October+23%0APB+-+FSL+5K%3B+Homecoming+Edition%3A+October+23%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2F%0A%0Ahttps%3A%2F%2Fwww.fau.edu%2Fcampusrec%2Fdocuments%2Fcouch-to-5k-flyer.pdf%0A%0Ahttps%3A%2F%2Fcalendar.fau.edu%2Fevent%2Ffau-couch-to-5k%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54064380259382</guid><pubDate>Fri, 23 Oct 2026 00:00:00 -0400</pubDate><dc:date>2026-10-23T00:00:00-04:00</dc:date><link>https://calendar.fau.edu/event/fau-couch-to-5k</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54135491497595/huge/b488a686ec0604f126b59d5ebf4dc5530667c220.jpg'/><category>Sports</category></item></channel></rss>