This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.

Instructor: Ruth Sanders

Dates/Times: 
October 6, 13, 27 (Mondays 10:30am-11:30am)
November 3, 10, 17 (Mondays 10:30am-11:30am)
December 1, 8, 15 (Mondays 10:30am-11:30am)