This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.

Instructor: Ruth Sanders, E-RYT 500, IM=X Mat & Reformer Certification

Dates/Times:

• April 6, 13, 20, 27 (Mondays 10:30am-11:30am)

• May 4, 11, 18 (No class May 25) (Mondays 10:30am-11:30am)

• June 1, 8, 15, 22, 29 (Mondays 10:30am-11:30am)