Enhance functional mobility, posture, flexibility, and mind-body awareness through accessible chair-supported yoga designed to support healthy aging, joint health, stress reduction and overall well-being.

Dates/Times: Mondays 10:30am-11:30am

• July 6, 13, 20, 27

• August 3, 10, 17, 24, 31

Instructor: Ruth Sanders, E-RYT 500, IM=X Mat & Reformer Certification