Group Fitness Schedule Boca Raton campus.
High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, climbs, endurance and sprints. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)
Thursday, January 9 at 6:15am to 7:00am
Recreation and Fitness Center, Group Fitness Room A
777 Glades Road, Boca Raton, FL 33431