This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements. As an option, participants may bring light hand weights (1–5 lbs) to incorporate into portions of the workout.

Dates/Times: Wednesdays 1-2pm

• July 1, 8, 15, 22 29

• August 5, 12, 19, 26

• September 2, 9, 16, 23, 30

• October 7, 14, 21, 28

Instructor: Madison Rabelo, NASM-CPT