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Friday Meditation: Pause. Breathe. Reenergize

Friday, December 2, 2022 12pm to 12:30pm

+ 8 dates

  • Friday, December 9, 2022 12pm to 12:30pm
  • Friday, January 13, 2023 12pm to 12:30pm
  • Friday, January 20, 2023 12pm to 12:30pm
  • Friday, January 27, 2023 12pm to 12:30pm
  • Friday, February 3, 2023 12pm to 12:30pm
  • Friday, February 10, 2023 12pm to 12:30pm
  • Friday, February 17, 2023 12pm to 12:30pm
  • Friday, February 24, 2023 12pm to 12:30pm

In an increasingly fast-paced world, it becomes even more important for us to create space each week for personal reflection. To pause. To breathe.

When it comes to cultivating a robust self-care practice, consistency is key! Use these 30-minute meditation sessions each week to reconnect, reenergize, and recommit to yourself as you wind down your work week and transition to the weekend!

These sessions are open to students, staff, faculty, and community members, so please feel free to share this opportunity with friends and colleagues who might benefit.

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