FLORIDA ATLANTIC UNIVERSITY®

Gather in Gratitude: A Workshop on Gratitude and Mindfulness

2020 has been a year like no other, and we know that gratitude has been challenging to say the least. However, with the holidays approaching, a little bit of gratitude and mindfulness can go a long way. In fact, mindfulness can help you realign on what’s important and it can help create the space you need to innovate and create new solutions that are important for our future ahead. Oh, and did we mention it's good for our bodies, mines, and our relationships? Whether you journal about your feelings or call loved ones to show appreciation, gratitude is certainly better together.

Join AARP Innovation Labs and Evolving Minds for an interactive workshop on gratitude focused on human relationships and positive emotions. Throughout the event, you'll learn tips and tricks for gratitude and mindfulness, put your new skills to the test, and leave with skills that you can integrate into your life, at home, school, work or somewhere in between.

Event Flow

  • Introduction
  • Gratitude and Mindfulness Introduction
  • Gratitude and Mindfulness Skills In Action
  • Closing

Wednesday, December 2, 2020 at 12:00pm to 1:00pm

Virtual Event
Event Type

Lecture, Workshops/trainings, Information sessions

Website

https://www.eventbrite.com/e/gather-i...

Cost

Free

Department
Thrive
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