Group Fitness Schedule Boca Raton campus.
This high-intensity interval training class will combine short bursts of resistance and endurance training to keep your heart rate elevated while giving you a full body strength workout at the same time. This class will help you get the most out of your workout by including multi-joint exercises for an effective, challenging, and FUN strength and cardio workout! (Class length: 45minutes)
Monday, January 6 at 5:15pm to 5:45pm
Recreation and Fitness Center, Group Fitness Room B
777 Glades Road, Boca Raton, FL 33431