Hosted By: The Alliance for Eating Disorders Awareness
Getting back to the basics of learning our hunger and satiety cues. Dispelling the diet myth and diet culture for what it is and what is has done to our bodies. Understanding that there is health at every size. Learning not to confuse self worth and self esteem with our preconceived or received messages about our bodies or body image. Talking about media's influence. Tips to stay on course, resist the scale and BMI, and move forward with a healthy lifestyle.
Tuesday, February 18 at 9:00am to 10:00am
NAMI Palm Beach County 5205 Greenwood Avenue West Palm Beach, FL 33407