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Galen Medical Building 880 NW 13th Street Boca Raton, FL 33486 Free Event
Free Event

Hosted By: FAU Medicine Wellness Hub

DESCRIPTION: The term breathwork refers to a meditation technique used to shift energy through the body. There are a variety of styles practiced, including holotropic breathwork (combining accelerated breathing with evocative music), cathartic pranayama (clearing trauma from the body) and shamanic breathwork (voluntarily inducing a state of hyperventilation to reach an altered state) to name a few. This session will begin with class discussion and move into an interactive breath work session.

CONSULTANT: Colleen Greenlagh. Colleen has been working with Special Population for 14 years and has been practicing holistic health for 21 years. Colleen graduated FAU with a degree in Exercise Science and Health Promotion. Colleen’s certifications include NASM-CES, SFE, PES, NSCA_CSCS, Rock Steady Boxing, Pilates Institute of America, Arthritis Foundation, Yoga Alliance 500 hours, POUND Fitness, Sara Meeks Osteoporosis, MS Fitness & Wellness Specialist, Active Isolated Stretching, Breathwork & Reiki.

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