The Ladies Lift 2.0 program is a continuation of our 8-session Ladies Lift 1.0 program. This 4-week program builds upon the strength training exercises and modalities that were taught in Ladies Lift 1.0. Please note: students in this class should have some knowledge about weight lifting prior to participation.

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Student price is $40

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PLEASE NOTE: 

Dates & Times - Section 1: Oct 25 - Nov 17 | Tuesdays & Thursdays 6:45am - 8am
Dates & Times - Section 2: Oct 26 - Nov 18 | Wednesdays & Fridays 12pm - 1:15pm