This 8-week strength training program is designed for anyone ready to build on the fundamentals—from newer lifters looking to advance their skills to those with more experience seeking refined technique and smarter programming. Guided by our knowledgeable coaches, sessions take place in a supportive, inclusive environment where all experience levels can thrive. You’ll use expanded training templates that help you track performance trends, experiment with exercise variations, and adjust training loads as you grow. Throughout the program, you’ll learn how to apply progressive overload, improve movement efficiency, and structure more intentional full-body workouts using a range of resistance training methods. Expect to sharpen your technique, build strength with purpose, and deepen your confidence under the bar. Whether you’re stepping up from Lifting 101 or joining as a newer lifter eager to learn, this course will meet you where you’re at—and help you level up.

IMPORTANT DETAILS
Program Overview: 8 weeks, 16 sessions
Student Price: $80
Member Price: $100
Non-Member Price: $200
Days & Times: Tues/Thurs 8-9:15 AM and Tues/Thursday 7-8:15 PM 

Registration: Online or at Rec Center Front Desk