BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
CATEGORIES:Workshops/trainings
DESCRIPTION:This 8-week strength training program is designed for anyone re
 ady to build on the fundamentals—from newer lifters looking to advance thei
 r skills to those with more experience seeking refined technique and smarte
 r programming. Guided by our knowledgeable coaches\, sessions take place in
  a supportive\, inclusive environment where all experience levels can thriv
 e. You’ll use expanded training templates that help you track performance t
 rends\, experiment with exercise variations\, and adjust training loads as 
 you grow. Throughout the program\, you’ll learn how to apply progressive ov
 erload\, improve movement efficiency\, and structure more intentional full-
 body workouts using a range of resistance training methods. Expect to sharp
 en your technique\, build strength with purpose\, and deepen your confidenc
 e under the bar. Whether you’re stepping up from Lifting 101 or joining as 
 a newer lifter eager to learn\, this course will meet you where you’re at—a
 nd help you level up.\n\nIMPORTANT DETAILS\nProgram Overview: 8 weeks\, 16 
 sessions\nStudent Price: $80\nMember Price: $100\nNon-Member Price: $200\nD
 ays & Times: Tues/Thurs 8-9:15 AM and Tues/Thursday 7-8:15 PM \n\nRegistrat
 ion: Online or at Rec Center Front Desk
DTEND:20260127T141500Z
DTSTAMP:20260310T000838Z
DTSTART:20260127T130000Z
GEO:26.374156;-80.102528
LOCATION:Recreation and Fitness Center
SEQUENCE:0
SUMMARY:Lifting 201
UID:tag:localist.com\,2008:EventInstance_51755426198997
URL:https://calendar.fau.edu/event/lifting-201
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