An all-levels class that blends mobility and dynamic stretching to increase flexibility and range of motion through functional movement.

Instructor: Lisa Steiner, RYT-200, ARYT-100

Dates/Times:

• Jan 15, 22, 29 (Thursdays, 12:30-1:30pm)

• Feb 5, 12, 19, 26 (Thursdays, 12:30-1:30pm)

• March 5, 12, 19, 26 (Thursdays, 12:30-1:30pm)