An all-levels class that blends mobility and dynamic stretching to increase flexibility and range of motion through functional movement.

Dates/Times: Thursdays 12:30pm-1:30pm

• September 3, 10, 17, 24

• October 1, 8, 15, 22, 29

• November 5, 12, 19 (No class 11/26)

Instructor: Lisa Steiner, RYT-200, ARYT-100