This four-week class series demystifies the physiology, hormone shifts, and symptoms of peri-menopause and menopause while empowering participants with practical nutrition and lifestyle tools to regulate the nervous system, manage stress, support nutritional needs, improve sleep, and confidently navigate this transformative stage.

Instructors: 

• Tammy Fogarty, Ph.D., RD

• Sara Starkoff Green, Wellness Consultant

Dates/Times:

• February 2, 9, 16, 23 (Mondays 1pm-2pm)