BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Integrative Nutrition Demonstration Cooking Class
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260817T143154Z
UID:tag:localist.com\,2008:EventInstance_53053093216057
DTSTART:20260812T153000Z
DTEND:20260812T163000Z
DESCRIPTION:Cooling Off - Integrative Foods & Summer Rituals for Heat\, Str
 ess & Inflammation\n\nSummer places unique demands on the body — from he
 at and dehydration to inflammation\, digestive changes\, disrupted routine
 s\, and nervous system overload. In this seasonal integrative cooking clas
 s\, we’ll explore how cooling foods\, hydration practices\, herbs\, and 
 simple summer meals can help restore balance and support overall well-bein
 g during the hottest months of the year.\n\n\nThis class focuses on nouris
 hment that feels light\, refreshing\, grounding\, and restorative while em
 phasizing the importance of slowing down\, replenishing minerals\, and eat
 ing with the season.\n\n\nDate/Time:\n\nWednesday\, August 12\, 11:30-12:3
 0pm\n\n\nInstructor: Rebecca Kastin\, NBC-HWC
GEO:26.360886;-80.103377
LOCATION:Marcus Institute of Integrative Health
SUMMARY:Integrative Nutrition Demonstration Cooking Class
URL;VALUE=URI:https://calendar.fau.edu/event/nutrition-classes-summer-2026
CATEGORIES:Workshops/trainings
END:VEVENT
END:VCALENDAR