Fall Group Fitness Schedule Boca Raton campus.
Focus on isolating, activating, and conditioning the body’s deep core muscles. This mat-based Pilates class improves flexibility, coordination, muscle control, posture, and strength through physical and mental conditioning. (Class length: 50 minutes)
Monday, November 20 at 4:00pm to 4:50pm
Monday, November 27 at 4:00pm to 4:50pm
Monday, December 4 at 4:00pm to 4:50pm
Monday, December 11 at 4:00pm to 4:50pm
Recreation and Fitness Center, Group Fitness Room B
777 Glades Road, Boca Raton, FL 33431