Group Fitness Schedule Boca Raton campus.
Connect with your mind, body and spirit in this fitness based yoga class designed for all levels. Yoga classes will vary in length, but each session can provide a variety of health benefits. This relaxing and challenging workout is a combination of breathing, muscular strength and endurance, balance, coordination and other stress-management techniques. (Class length: 50, 60 & 75 minutes)
Wednesday, January 8, 2020 at 5:15pm to 6:15pm
Recreation and Fitness Center, Group Fitness Room B
777 Glades Road, Boca Raton, FL 33431