FLORIDA ATLANTIC UNIVERSITY®

Restorative Yoga: Group Fitness

Group Fitness Schedule Boca Raton campus.

This soothing, slow-paced, and a relaxing practice is beneficial for everyone, but especially for those who have any injuries, illnesses, or emotional/mental blockages. It is essentially a mix of Vinyasa Yoga (faster paced) and Restorative Yoga (all stretching; sitting or lying down). This class will include a combination of breathing techniques to center the mind and body, gentle standing postures, a slow-paced flow, and restorative/yin poses. (Class length: 50 & 60 minutes)

Thursday, November 21, 2019 at 12:15pm to 1:15pm

Recreation and Fitness Center, Group Fitness Room
777 Glades Road, Boca Raton, FL 33431

Event Type

Social gatherings

Tags

Student Affairs, campus rec, group fitness, Boca Raton

Website

http://www.fau.edu/campusrec/

Cost

Free

Group
Boca Raton campus
Department
Campus Recreation
Hashtag

#owlsmove

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Recent Activity

Evangecia St Cyr

Evangecia St Cyr left a review 10/23/2019

Just little hard to follow which makes it difficult to kinda focus which defeats the purpose of the class. Nevertheless, good class.

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