April is Stress Awareness Month, and this class focuses on mindfulness. High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low-impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!

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Thursday, April 13 at 6:15 p.m. with Tamera

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This is an April specialty class! By participating, your name will be entered into a raffle to win the April specialty prize. The more April specialty classes you join, the more likely you will win!