Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

When registering for this event you will be registering for all session dates and times listed below.

Session Dates:
October 1, 8, 15, 22, 29
November 5, 12, 19
December 3, 10, 17

Session Times:
6-7pm

Instructor:
Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor