Support mobility, nervous system regulation and stress reduction through the practice of long-held postures, breathwork and mindfulness to promote flexibility, relaxation and overall well-being.

Dates/Times: Fridays, 10:00 am - 11:00am

• July 10, 17, 24, 31

• August 7, 14, 21, 28

Instructor: Heather Berg, E-RYT 200