Class Description: Campus Rec, in partnership with The Robin Rubin Center For Happiness & Life Enhancement within the Sandler School of Social Work. All Levels Yoga takes students from movement to movement at a slower to moderate pace. This class is more physically demanding than Gentle Yoga, but allots more time to cuing and breaking down postures than Power Yoga. This relaxing and challenging workout is a combination of breathing, muscular strength and endurance, balance, coordination and other stress-management techniques.

About the instructor:

Name: Alexa Francis
Hometown: Lake Worth,  FL
Class Formats: Yoga
Fav. Exercise: Full Camel
Fitness Philosophy: "Come as you are, focus on your why and the rest will come."

IMPORTANT DETAILS

• Location: Social Sciences Building, SO-44, Room 114.
   
  • The class capacity for this format is 15.
     
  • Registration opens 24 hours before each class -- select 'Register' under the desired date/time below.
  
  
  • *Note: If you attempt to register and see the following error message: "There are no instances available at this time", that likely means you are trying to register too early. Come back and try again once registration is open, 24 hours before each class.
     
    • Registration closes 1 minute before the start of each class.
    
    
    • Participants must register in advance and check-in with the instructor upon arrival to class.
    
    
    • Participants must cancel their registration via owlrec.fau.edu no later than 1 hour before the start of each class to avoid disciplinary action.
    
    
    • No food or beverages are allowed in the Robin Rubin Center except water in closed plastic containers.
    
    
    • Bathrooms, and water fountains are available outside the Robin Rubin Center if needed.
    
    
    • Bags can be stored inside the classroom.
    
    
    • Mats will be provided, but you are welcome to bring your own.
    
    
    • Questions, Comments or Concerns? Please contact Fitness@fau.edu.