This guided meditation practice induces deep relaxation and conscious awareness, promoting physical, mental, emotional and spiritual healing by bringing the body and mind into a restful stillness. 

When registering for this event you will be registering for all session dates and times listed below.

Session Dates:

• Nov 1, 8, 15, 22
• Dec 6, 13

Session Times:

FRIDAYS 9:30-10:30am

Instructor:

Heather Berg