About this Event
777 Glades Rd Bldg 44https://owlrec.fau.edu/Program/GetProgramDetails?courseId=070609c1-c033-4840-a5c2-703189602530&semesterId=64ac5233-2fef-4e67-a77f-07bdafd1b217
Class Description: Campus Rec, in partnership with The Robin Rubin Center For Happiness & Life Enhancement within the Sandler School of Social Work. All Levels Yoga takes students from movement to movement at a slower to moderate pace. This class is more physically demanding than Gentle Yoga, but allots more time to cuing and breaking down postures than Power Yoga. This relaxing and challenging workout is a combination of breathing, muscular strength and endurance, balance, coordination and other stress-management techniques.
About the instructors:
Tamara Zontini is a 300hr YTT Vinyasa & Hatha yoga teacher from Anuttara Yoga School. She is also certified as a children's Yoga teacher through LadyBug Yoga and Sivananda Yoga & Ayurveda trained. Tamara has been teaching yoga to students ages 1 to 100 since 2012 all throughout Palm Beach and Southern Broward county. Tamara's teaching style and strengths allow her to lead participants, of all levels and abilities, through their very own individualized life improving and life changing yoga journey. Students have said about her classes, "she teaches classes that are challenging yet attainable, with a very gentle and soothing, almost hypnotizing tone". Tamara will always gently nudge you to your challenging edge and will encourage you to make the decision to go a little further and hold for one more breath.
Tamera Michel is a passionate yoga instructor and group fitness enthusiast with a decade of experience in guiding people towards wellness. Based in Broward County, she has taught in numerous locations, spreading the benefits of yoga and fitness to diverse communities. Alongside her love for teaching, Tamera enjoys being outdoors, especially at the beach. She is dedicated to promoting mental health and has been working with the mental health community for 15 years where she has positively impacted lives with her expertise and compassion. Tamera's commitment to both physical and mental well-being makes her a truly inspiring figure in the realm of fitness and holistic health.