Group Fitness Schedule Boca Raton campus.
Connect with your mind, body, and spirit in this fitness-based yoga class designed for all levels. Yoga classes will vary in length, but each session can provide a variety of health benefits. This relaxing and challenging workout is a combination of breathing, muscular strength and endurance, balance, coordination and other stress-management techniques. (Class length: 45, 60 & 75 minutes)
Friday, January 10 at 12:15pm to 1:15pm
Recreation and Fitness Center, Group Fitness Room B
777 Glades Road, Boca Raton, FL 33431